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Blog posts & News

How I merged into Keto

Posted by Keto Direct on

How I merged into KetoHi everyone! I will be sharing some of my tips and experiences about how I merged into a Keto lifestyle. Remember these are my own experience, if you do have any concern make sure you consult your health professionals before you begin! Personally I benefit from Keto in so many different ways and passionate about spreading the word and methods in the hope it can help others!I tried both diving right into Keto and slowly merging into Keto. I found merging in is much better because:1. I was less likely to be hit by the Keto...

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Why I started my Keto/ LCHF journey

Posted by Keto Direct on

Briefly, my mother has a long list of health conditions, including diabetes/ Obesity, high blood pressure to name a few. Doctors have been warning me all my life I will inherit some of mum's health issues at some point in my life. I rarely felt healthy in most of my adulthood life. My immunity has always been very low as stated by countless medical and natural remedy practitioners. After having kids, I gained 22 kgs and my health went further downhill. I was having a cold on a weekly basic, easily get infections, vertigo, PCOS, insomnia  and most of all...

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