Our soils are being depleted of many of the essentials minerals due to practices such as monocropping. Monocropping is where single crops are grown in the same place year after year, leaving our soils with less minerals to go back into our food, this includes magnesium. Magnesium is an essential mineral, especially when on the keto, this will help, to name a few:
- Boost energy
- Regulate blood sugar
- Support & calm your immune & nervous system.
- Relax muscles
So in today’s environment one good way to get magnesium back into your diet is 100% good quality cacao. This bar doesn’t leave a powdery feeling in your mouth. It’s bitter, but still creamy, and doesn’t have a terrible aftertaste like some others.