Plant-Based Low Carb Mash Mix
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
Ideas galore!!
- GNOCCHI
- SAVOURY PANCAKES
- CROQUETTES
- SHEPHERDS PIE
- FRITTERS
- CRUMB COATING
DIRECTIONS - Makes 300g mash (3 serves)
- In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
- Place on medium heat and bring to the boil, whisking.
- Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
- Add salt to taste. Serve warm.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS: Potato flakes (50%), ground lupin
