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Welcome to Keto Direct!

Keto Direct is a place where we want to make your Keto/LCHF journey more affordable. We are a small family business, every customer is unique and important to us. Providing you a wide range of options and ideas is our priority. If there is anything that you want to see Keto Direct have available, please contact us. 
Keto Direct is also committed to donating 1% of all profits each month to a charity/community.
Thank you for choosing to support Keto Direct and we are grateful we can be part of this journey together.

Lots of love from Vicky & Peter.
Keto Direct

How can keto/low carb way of eating benefit you

How can keto/low carb way of eating benefit you

Often we receive messages from customers who are just starting Keto and may not completely understand what we can benefit with a Keto way of eating. Here are some key points which you may consider/experience:

-It is highly effective on reducing blood sugar and insulin levels
-Encourages you to read nutritional labels and be aware of ingredients
-Understand how you can fuel your body with the right foods and regain your health the natural way
-Improve metabolism
-Keto is not a diet trend, it is a way of eating and lifestyle
-If you started Keto purely of thinking about weight loss, you need to do more research to understand what exactly Keto is
-There is a stage of transition called Keto Flu, from switching your body's energy source
-To manage other health conditions
-Increase energy to make you feel better
-Suppresses hunger which can benefit those who are trying to lose some excess weight
-Improve gut health and reduced inflammation with balanced low carb/keto foods
-Especially beneficial for those who don't have a highly active lifestyle, we are what we eat

Know someone who is starting or getting misinformed on what Keto is about? Send this to them! All the information can be found at many truthworthy health professional sites and books that are written by health professionals.

We have an amazing group of low carb doctors and professionals in Sydney @sydneylowcarb who can also assist to answer your questions.

If you are not in Sydney please search online for your local low carb/keto doctors for further information.

Always remember to get information from health professionals sources.

Just like any kind of diet, it is not one size fits all. However, if you could include some of the lower carb/keto options in your lifestyle, reduce your sugar and carb intake it could make a difference at the end.
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When and how should I introduce healthy eating to my family

When and how should I introduce healthy eating to my family

Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them. 
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How to stay on Keto/Low carb way of eating with all the rising cost of living?

How to stay on Keto/Low carb way of eating with all the rising cost of living?

How to stay on Keto/Low carb way of eating with all the rising cost of living? 
I think many of us can definitely feel the stress from all the ongoing rise in cost of living. When we budget our expenses, food should always be at the top of our list. Because whatever your goals or plans are, you need a healthy...
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Chinese Dumpling (Skinless)

Chinese Dumpling (Skinless)

Chinese dumpling (Skinless) 
You probably would have heard of/tried Chinese soup dumpling. Peter has created these Chinese dumpling dish which I must say, THEY ARE INCREDIBLE!!! Super easy to make and you can use different type of meat if you don't like pork. Highly recommend to try/save the recipe❤
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🍚Cauliflower Fried Rice(Made From Scratch) 🍚

🍚Cauliflower Fried Rice(Made From Scratch) 🍚

This Cauliflower Fried Rice recipe is so easy and delicious. Only a handful of ingredients and you can make a fantastic alternative to a all time favourite. Click to see full recipe.
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🐂🥩Satay Beef Rump Steak Cubes with Choko 🐂

🐂🥩Satay Beef Rump Steak Cubes with Choko 🐂

🐂🥩Satay Beef Rump Steak Cubes with Choko 🐂🥩
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