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Blog posts & News

Why we shouldn't compare ourself to others

Posted by Keto Direct on

Have you ever think of while you want to be look like someone, as strong as others, as slim as others, there are also someone want to look like you? As a woman and mother, I can say it is quite challenging to keep up to the society standards!!! But the fact is, have you look back a few years or few months ago, how far you have come to? Not necessarily appearance wise, your mental health, your overall health, how confident you feel etc. There is no such thing as " Perfect weight " Or "Perfect body Shape" if...

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Every little progress counts

Posted by Keto Direct on

Every little progress counts Good morning everyone!  At times, we forget how far we have come to until we flip through our old photos and reminisce. Everyone's progress is different and a majority of us want results right away! But remember, it did take time (many years for some) to put on the unwanted extra weight/fat/health issues. So it will take time to reverse this.  My previous me was obsessed with scale numbers, and as a result, I was depressed and anxious with my result for years. Comparing the scale numbers from now to what it was 12 hours ago...

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Switch your mind to "I want this, I will make this happen"

Posted by Keto Direct on

✏Blog ✏ . Switching your mind to "I want this, I will make it happen" . Before kids, I used to be a smoker for 15 years. I thought I could never quit smoking because it was part of my daily routine/habit. Until one day, I decided I wanted to have kids, that very same day I told myself I have to quit right now, I want the best to my baby. And just like that, I quitted, I didn't go back or think about it because I really want my own child. . So what's my point? Often we...

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Appreciate the little things ❤

Posted by Keto Direct on

Good morning! We all have different goals we want to achieve in life, sometime we may feel we are not doing so well and stress about results. The truth is having goals in life are important but appreciation on how far we have come is essential. If setting big goals work for you stick to that, on the other hand setting small goals that suit your own pace is fine as well! This is a reminder you probably know already "DO NOT COMPARE YOURSELF TO OTHERS". If you want your journey to succeed, you should spend the time working on...

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Trust the progress

Posted by Keto Direct on

I had my kids quite late, I was worried about the responsibilities and how it will effect my body. I was someone who was self conscious with my look, I always fantasized being slim like a celebrity/models. I gained 22 kgs with my first child, my body and weight was stubborn, no matter what I did, my size just stayed!  Until I started Keto, I started noticing the changes. Not dramatically but steady. I never imagine my belly area can look like this again from 2 babies (my belly was huge while pregnant). I used to exercise 2 hour daily,...

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