Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them. Sometime when they see something at the supermarket that I allow them to taste and experience, but we never stock up on those snacks. Since they were young I educated them about a healthy balance eating, because I want them to be able to make smart choices about food.
Want to know what's the progress so far? If you offer them sugar free and an ordinary sweet option, they choose the sugar-free ones. Their taste buds aren't used to the full sugar things, and they feel yuck after eating them. They understand what protein, carb and healthy fat are. They may be young, but their brains are like little sponges, so don't miss out on the opportunity to teach them! Also, make sure you are the role model to show your children by eating healthy with them.
Just like adults, don't restrict yourself from not eating certain foods, but educate yourself why you wouldn't eat them. There is a lot of mixed information out there which can confuse. However, remember that eating healthy a majority of the time is an investment for your health, of which you still have a choice. Choose foods that will make you feel good! I started Keto in Sept 2017, tried low carb a few times but my body didn't like it. I do understand there is no one way of eating that can suit everyone! So pick the one that will work for you! If one option isn't covering all areas, no one said you can't combine a few ways to make it work, enjoyable and be sustained for the long term.
The earlier you introduce healthy eating/options to your children, the easier for them to make the smart choices down the track. Start putting healthier snacks in your pantry and let them experience ❤
Posted on April 12, 2024
Keto Direct
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"I am lost, I don't know what I want to do. "
At times, we question ourselves, why am I doing the same things as others but not getting the same results as them?
Posted on January 23, 2023
Keto Direct
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I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?
Posted on July 21, 2022
Keto Direct
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If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients....
Posted on April 06, 2022
Keto Direct
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✍️My first time on the scale in years ✍️
If you have been following us for a while, you would know I don't use the scale numbers to track my progress. Reasons are.....
Posted on March 25, 2022
Keto Direct
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Today I want to share my transition from "Strict Keto" to "Flexible Keto".
I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....
Posted on June 17, 2021
Keto Direct
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Be kind and sensible with what you say to others ❤
What other people see and comment-
"Wow, you have gained lot of weight!"
I want to share this, especially to mothers. We all understand how much we want to get back to our pre-baby bodies, and poor or badly timed comments from others could easily bring us down. Our hormones is doing most of the talking after giving birth. I been there....
Posted on April 26, 2021
Keto Direct
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