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Blog posts & News

Don't rush for results

Posted by Keto Direct on

✏Blog ✏Don't rush for results and take shortcuts, being consistent and disciplined is the secret on how people can achieve their goals. Who said being 41 that I can't look and feel fabulous 😬😝😘 It is never too late to start your journey and discover a new level of energy by eating right and staying active. You can see more and more people embracing their ages these day because we are more educated about how food and exercise can benefit us and slow down the aging process. Drop the magic pills and quick/fad diets, find a way of eating that...

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Trust The Progress, find what works for you!

Posted by Keto Direct on

Trust the progress, find what works for you!  If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one. Reason being is we naturally are rushing for results and dive right in hoping...

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How We Invest

Posted by Keto Direct on

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich" Ok, let's look into "How we invest". When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain. Now this is before we learn about "How to nourish our body with the right food". In the past decade,...

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Break The Numbers Jail

Posted by Keto Direct on

"I don't want to look skinny, I want to look and feel healthy"  Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS. After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All...

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My Latest Meals ideas

Posted by Keto Direct on

My latest meals- After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules- -Stay hydrated!! I drink minimum 1.5 litres of plain water, 1 serve @ultima electrolytes (800ml bottle), 3 mugs of green tea(which is about 1 litre), a cup or...

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