As the owner of Keto Direct and someone who has been pursuing a lower carb lifestyle for a while now, I know how confusing all the chatter about 'keto' can be. Friends, family, and customers ask me the same questions over and over: what does keto actually mean, what foods are in the keto diet, and how do you make it work in the middle of everyday life with kids, work, and everything else going on?
We have a bunch of favourite school-holiday lifesavers, and I had to share the love with my fellow parents. These are simple, satisfying ideas that work for you and the kiddos, PLUS minimal prep, no fuss, and totally delish.
Let’s be real - mornings are hectic. Between the school rush, lunchbox negotiations, and someone always yelling “MUM, WHERE’S MY SHOES?”, breakfast needs to be one thing: easy.
As a busy mum, I’m always on the lookout for dinner ideas that tick a few key boxes — quick, healthy, affordable, and (most importantly) something the whole family will actually eat. This week, I hit the jackpot with Mingle’s Butter Chicken Spice Blend!
With all the mixed information floating around—fad diets, trendy hacks, and new studies every other week—I understand why people are confused. So today, I want to share my experience in hopes of making the keto lifestyle easier to understand and relate to.
Approaching my 5th Ketoversary
If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them.
I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago...
