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Blog posts & News

What Foods Are Keto?

Posted by Keto Direct on

In the past years, we have seen more and more versions of "Keto Way Of Eating". To be clear, there isn't a right or wrong version. As long as it helps and achieves what your goal is and not upsetting your body, then it is what you should stick to. For myself and Keto Direct, we base it on the original version of Keto way of eating. We minimize/eliminate the intake of certain food groups that may cause inflammation.We avoid- Grains, legumes, sugar, fruits(Except berries) and starch. We focus on whole foods, protein, good fats and vegetables. This version of...

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Be kind and sensible for what you say to others ❤

Posted by Keto Direct on

Be kind and sensible with what you say to others ❤ What other people see and comment- "Wow, you have gained lot of weight!" I want to share this, especially to mothers. We all understand how much we want to get back to our pre-baby bodies, and poor or badly timed comments from others could easily bring us down. Our hormones is doing most of the talking after giving birth. I been there, twice, went through all sort of Cristisim/comments from - Strangers, family, mothers who have kids; and they should know better. Listen to this, you are trying the...

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Don't rush for results

Posted by Keto Direct on

✏Blog ✏Don't rush for results and take shortcuts, being consistent and disciplined is the secret on how people can achieve their goals. Who said being 41 that I can't look and feel fabulous 😬😝😘 It is never too late to start your journey and discover a new level of energy by eating right and staying active. You can see more and more people embracing their ages these day because we are more educated about how food and exercise can benefit us and slow down the aging process. Drop the magic pills and quick/fad diets, find a way of eating that...

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Trust The Progress, find what works for you!

Posted by Keto Direct on

Trust the progress, find what works for you!  If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one. Reason being is we naturally are rushing for results and dive right in hoping...

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How We Invest

Posted by Keto Direct on

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich" Ok, let's look into "How we invest". When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain. Now this is before we learn about "How to nourish our body with the right food". In the past decade,...

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