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Blog posts & News

Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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❤Isolation-Reset❤

Posted by Keto Direct on

❤Isolation & Reset❤ Just like that, we are getting used to this new norm lifestyle for the last couple of months. I still remember we were so lost and anxious because it is something new to us.  Today, we are learning and adapting, our priorities has shifted and our routine has a new pattern. Crisis brings out the best of people or unfortunately the worst in some cases.  Experts says your personality determines how you handle this kind of situation. You either take this as an opportunity to reset your life, or you waste time on being worried. This new...

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You Got This!

Posted by Keto Direct on

Good morning!!! Happy Weekend!! What a week we had in Australia? Although there are many uncertain factors for most of us, remember to focus on what you have control over so we can stay focused and positive! Today I want to share my list what I am in control of with you, and please share yours to keep each other motivate 🙋 .  I have control of- - How I feel when I wake up in the morning - Maintaining healthy eating habits to fuel the body to feel good - Spend my time and energy on people and things...

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My First 3 Days Egg Fast

Posted by Keto Direct on

✏My first 3 days egg fast 🍳 .  👉FYI I don't weight myself these days anymore as it been stressing me out since I was a teenager. My way of measuring progress is by non scale victories and photos👈 .  Ok, as one of my new year goal is to try out new things! Egg fast has been one thing I've always wanted to try but have procrastinated because the thoughts of no veggies (how do I 💩)and no snacks (how will I survive) 😱😱😱😱.  So after our holiday, we all gained a food baby. My 4 years old came...

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Overcome fears

Posted by Keto Direct on

Overcome fears If you've been following us since last year, you would probably know I have set myself some new year goals to work on. During our recent holiday, I have decided to tick off one of my fear off the list- Wear a swimwear only without anything on top to cover up, getting out of my comfort zone. After giving birth to my kids, my body has changed dramatically with 22 KGS weight gained and the effects of pregnancy.  Ever since I started Keto, not only has my health is getting better, my mindset has also changed, it's with...

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