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Blog posts & News

Break The Numbers Jail

Posted by Keto Direct on

"I don't want to look skinny, I want to look and feel healthy"  Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS. After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All...

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My Latest Meals ideas

Posted by Keto Direct on

My latest meals- After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules- -Stay hydrated!! I drink minimum 1.5 litres of plain water, 1 serve @ultima electrolytes (800ml bottle), 3 mugs of green tea(which is about 1 litre), a cup or...

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Tips on how to start keto

Posted by Keto Direct on

I have recently received more dms in regards to what they should do when they start keto, here are some tips from me to begin your keto journey-1. Do your research what keto is, it is not a supplement pill or quick fix diet, keto is not a magic pill.. 2. There are different goals to achieve when you get on a keto lifestyle, keto is not always about weight loss. This will determine what kind of keto foods you focus in your diet. 3. Focus on what food you can eat daily, not when is the next occasion/"cheat day"...

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Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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❤Isolation-Reset❤

Posted by Keto Direct on

❤Isolation & Reset❤ Just like that, we are getting used to this new norm lifestyle for the last couple of months. I still remember we were so lost and anxious because it is something new to us.  Today, we are learning and adapting, our priorities has shifted and our routine has a new pattern. Crisis brings out the best of people or unfortunately the worst in some cases.  Experts says your personality determines how you handle this kind of situation. You either take this as an opportunity to reset your life, or you waste time on being worried. This new...

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