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Blog posts & News

Ketosis Explained: My Keto Story and How to Make It Work

Ketosis Explained: My Keto Story and How to Make It Work

As the owner of Keto Direct and someone who has been pursuing a lower carb lifestyle for a while now, I know how confusing all the chatter about 'keto' can be. Friends, family, and customers ask me the same questions over and over: what does keto actually mean, what foods are in the keto diet, and how do you make it work in the middle of everyday life with kids, work, and everything else going on?

Keto Direct
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Quick Keto Meal Ideas for the School Holidays

Quick Keto Meal Ideas for the School Holidays

We have a bunch of favorite school-holiday lifesavers, and I had to share the love with my fellow parents. These are simple, satisfying ideas that work for you and the kiddos, PLUS minimal prep, no fuss, and totally delish.

Mia McLeod
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The 90-Second Winter Breakfast My Kids Actually Love

The 90-Second Winter Breakfast My Kids Actually Love

Let’s be real - mornings are hectic. Between the school rush, lunchbox negotiations, and someone always yelling “MUM, WHERE’S MY SHOES?”, breakfast needs to be one thing: easy.

Mia McLeod
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Easy, Nourishing and a Total Winner: Our Winter Go-To Butter Chicken

Easy, Nourishing and a Total Winner: Our Winter Go-To Butter Chicken

As a busy mum, I’m always on the lookout for dinner ideas that tick a few key boxes — quick, healthy, affordable, and (most importantly) something the whole family will actually eat. This week, I hit the jackpot with Mingle’s Butter Chicken Spice Blend!

Mia McLeod
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"How Do You Restrict Yourself and Cut Out Food Groups?" — My Keto Journey Since 2017

"How Do You Restrict Yourself and Cut Out Food Groups?" — My Keto Journey Since 2017

With all the mixed information floating around—fad diets, trendy hacks, and new studies every other week—I understand why people are confused. So today, I want to share my experience in hopes of making the keto lifestyle easier to understand and relate to.

Keto Direct
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Take a rest your brain day!

Take a rest your brain day!

Have you ever taken a "Rest Your Brain Day"? In the modern world, we are constantly chasing one task after another! Twenty-four hours never seem to be enough. If you are experiencing exhaustion—both physically and mentally—even if you believe you've rested enough, you might want to try taking a "Rest Your Brain Day"!
Keto Direct
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How can keto/low carb way of eating benefit you

How can keto/low carb way of eating benefit you

Often we receive messages from customers who are just starting Keto and may not completely understand what we can benefit with a Keto way of eating. Here are some key points which you may consider/experience...
Keto Direct
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When and how should I introduce healthy eating to my family

When and how should I introduce healthy eating to my family

Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them. 
Keto Direct
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How to stay on Keto/Low carb way of eating with all the rising cost of living?

How to stay on Keto/Low carb way of eating with all the rising cost of living?

How to stay on Keto/Low carb way of eating with all the rising cost of living? 
I think many of us can definitely feel the stress from all the ongoing rise in cost of living. When we budget our expenses, food should always be at the top of our list. Because whatever your goals or plans are, you need a healthy...
Keto Direct
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I am lost, I don't know what to do!

I am lost, I don't know what to do!

"I am lost, I don't know what I want to do. "

At times, we question ourselves, why am I doing the same things as others but not getting the same results as them?
Keto Direct
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Which diet is the best?

Which diet is the best?

I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?
Keto Direct
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Approaching my 5th Ketoversary

Approaching my 5th Ketoversary

Approaching my 5th Ketoversary

If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them.

I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago...

Keto Direct
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