Have you ever taken a "Rest Your Brain Day"? In the modern world, we are constantly chasing one task after another! Twenty-four hours never seem to be enough. If you are experiencing exhaustion—both physically and mentally—even if you believe you've rested enough, you might want to try taking a "Rest Your Brain Day"!
Posted on September 19, 2024
Keto Direct
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Often we receive messages from customers who are just starting Keto and may not completely understand what we can benefit with a Keto way of eating. Here are some key points which you may consider/experience...
Posted on June 29, 2024
Keto Direct
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Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them.
Posted on April 12, 2024
Keto Direct
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"I am lost, I don't know what I want to do. "
At times, we question ourselves, why am I doing the same things as others but not getting the same results as them?
Posted on January 23, 2023
Keto Direct
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I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?
Posted on July 21, 2022
Keto Direct
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If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients....
Posted on April 06, 2022
Keto Direct
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✍️My first time on the scale in years ✍️
If you have been following us for a while, you would know I don't use the scale numbers to track my progress. Reasons are.....
Posted on March 25, 2022
Keto Direct
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Today I want to share my transition from "Strict Keto" to "Flexible Keto".
I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....
Posted on June 17, 2021
Keto Direct
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