Supplying Keto/LCHF needs all over Australia. FREE DELIVERY ON ORDERS OVER $119! All other orders $9.95 Shipping (Australia only).



Blog posts & News

Overcome fears

Posted by Keto Direct on

Overcome fears If you've been following us since last year, you would probably know I have set myself some new year goals to work on. During our recent holiday, I have decided to tick off one of my fear off the list- Wear a swimwear only without anything on top to cover up, getting out of my comfort zone. After giving birth to my kids, my body has changed dramatically with 22 KGS weight gained and the effects of pregnancy.  Ever since I started Keto, not only has my health is getting better, my mindset has also changed, it's with...

Read more →


Confidence doesn't come from your appearance, it comes from how you feel

Posted by Keto Direct on

✒ Blog ✒   Confidence doesn't come from your appearance, it comes from how you feel.  This photo here, if you asked me 10 years ago, how do I look? I could point out at least 10 things I am not happy about. Today, I accept this is how I look after 2 kids, I focus on how I feel instead of how I look.  Flipping through magazines, checking social media there are always ideal or desired bodies figures of which we admire. We hope we could look like them! The truth is, even super models, they are not happy...

Read more →


Why we shouldn't compare ourself to others

Posted by Keto Direct on

Have you ever think of while you want to be look like someone, as strong as others, as slim as others, there are also someone want to look like you? As a woman and mother, I can say it is quite challenging to keep up to the society standards!!! But the fact is, have you look back a few years or few months ago, how far you have come to? Not necessarily appearance wise, your mental health, your overall health, how confident you feel etc. There is no such thing as " Perfect weight " Or "Perfect body Shape" if...

Read more →


Every little progress counts

Posted by Keto Direct on

Every little progress counts Good morning everyone!  At times, we forget how far we have come to until we flip through our old photos and reminisce. Everyone's progress is different and a majority of us want results right away! But remember, it did take time (many years for some) to put on the unwanted extra weight/fat/health issues. So it will take time to reverse this.  My previous me was obsessed with scale numbers, and as a result, I was depressed and anxious with my result for years. Comparing the scale numbers from now to what it was 12 hours ago...

Read more →


Switch your mind to "I want this, I will make this happen"

Posted by Keto Direct on

✏Blog ✏ . Switching your mind to "I want this, I will make it happen" . Before kids, I used to be a smoker for 15 years. I thought I could never quit smoking because it was part of my daily routine/habit. Until one day, I decided I wanted to have kids, that very same day I told myself I have to quit right now, I want the best to my baby. And just like that, I quitted, I didn't go back or think about it because I really want my own child. . So what's my point? Often we...

Read more →