This is one of those staples that quietly does a lot of heavy lifting.
Switch Nutrition Flavoured Creatine is a clean, easy way to support strength, energy and recovery, without overcomplicating your routine. Smooth mixing, easy to take and flavoured so it actually tastes good.
Whether you’re training hard, getting back into movement, or just want to feel stronger and more supported day to day, this one earns its spot in your pantry.
Why we rate it
• Supports strength and muscular performance
• Helps maintain energy during training
• Supports recovery between sessions
• Micronised for better absorption and no gritty texture
• No loading phase needed, just consistency
No cycles. No complicated protocols. Just one scoop a day.
How to use it
Mix 3–5g daily with water or your drink of choice. Take it before or after training, or at the same time each day if you’re just building the habit.
Do you need to load?
Not at all. Daily use is enough to maintain creatine levels. A short loading phase can help if you’ve got an event coming up, but it’s completely optional.
The Keto Direct take
Creatine isn’t just for bodybuilders. It’s for anyone who wants to train better, recover faster and support long-term performance.
Simple. Effective. Easy to stick with.