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Keto Chill Con Carne & Cauliflower Rice

Keto Chill Con Carne & Cauliflower Rice

Chilli Con Carne (Keto)
500g Mince beef
1 Can chopped tomatoes
1 Brown onion chopped
1 Capsicum chopped
2Tbls Paprika
2tsps Garlic powder
1tsp Himalayan Sea Salt
1tsp Ground black pepper
1tsp Chilli powder
Greek Yoghurt or Sour cream to finish
1. Brown the mince beef in a frypan. Remove from heat once done.
2. In another medium pot, add Tomatoe puree, chopped onions and capsicums into. bring to a simmer.
3. Add beef, all spices and sauces into the pot, mix through and simmer for 10-15mins to develop flavour. You can adjust the amount of chilli sauce/powder to your liking.
4. Serve over cauliflower rice or with Konjac rice and add a dollop of yoghurt/sour cream to finish.
Cauliflower Rice (Serves 4)


1 Cauliflower
1 tsp of coconut oil (not needed if you have a good non-stick pan)
1 Tbsp Mingle Garlic and Herb seasoning
2 tsps finely sliced mint leaves

1. Grate cauliflower (using the largest hole) into a large bowl. If you have a food processor with grating attachment then you can save lots of time.
2. Heat up pan and place oil (if needed to create non-stick)
3. Add cauliflower and stir under medium heat for 5-10mins, if you want a nuttier taste then turn up the heat to high for the last 5mins.
4. Add seasoning and finely sliced mint, stir and take off heat.
5. Serve whilst hot. Can be frozen and reheated in the future (up to 6 months, if it will last that long)

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