Blog posts & News / #bonebroth

One of the most appealing things people hear about keto is: 'You don't have to count calories.'

After years of obsessively tracking every bite, weighing portions and feeling guilty about going 50 calories over your daily target — the idea of just eating real food until you're full and losing weight anyway sounds almost too good to be true.

So is it? Do you actually have to count calories on keto? Or can you genuinely eat to satiety and let the diet do the work?

Ask someone why they haven't tried keto yet, and one of the most common answers is: 'It's too expensive.'

And honestly? It's not an unreasonable assumption. Instagram keto influencers eating grass-fed ribeye with truffle butter, drinking MCT oil lattes and ordering organic avocados by the case don't exactly paint a picture of an accessible lifestyle.

People often mix up keto and low-carb diets, but they are actually quite different.

Understanding these differences can help you pick the diet that matches your goals and preferences. Let’s make it simple.

Bone broth has gone from grandma’s secret to a wellness staple, appearing everywhere from cafes to protein powder blends. But why are people raving about it, and what does it actually do for your health?