Blog posts & News / #creatine

One of the most appealing things people hear about keto is: 'You don't have to count calories.'

After years of obsessively tracking every bite, weighing portions and feeling guilty about going 50 calories over your daily target — the idea of just eating real food until you're full and losing weight anyway sounds almost too good to be true.

So is it? Do you actually have to count calories on keto? Or can you genuinely eat to satiety and let the diet do the work?

It's the question that stops a lot of people before they even start keto.

'All that fat — isn't it terrible for your heart?'

It's a fair concern. For decades, dietary fat was considered the primary driver of heart disease. And the idea that a diet built on fat — butter, meat, eggs, oils, cheese — could possibly be heart-healthy seems to contradict everything we were taught.

Walk into any health food store or browse the sugar-free aisle in a supermarket and you'll find dozens of products sweetened with erythritol, monk fruit, or stevia — sometimes all three at once.

Creatine is everywhere these days. You’ve likely come across it in gym workouts, wellness podcasts, or online supplement lists. But even with all the buzz, many people still don’t really understand what it does.