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It's the question that stops a lot of people before they even start keto.
'All that fat — isn't it terrible for your heart?'
It's a fair concern. For decades, dietary fat was considered the primary driver of heart disease. And the idea that a diet built on fat — butter, meat, eggs, oils, cheese — could possibly be heart-healthy seems to contradict everything we were taught.
Walk into any health food store or browse the sugar-free aisle in a supermarket and you'll find dozens of products sweetened with erythritol, monk fruit, or stevia — sometimes all three at once.
Creatine is everywhere these days. You’ve likely come across it in gym workouts, wellness podcasts, or online supplement lists. But even with all the buzz, many people still don’t really understand what it does.
