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Blog posts & News / healthy lifestyle

My first time on the scale in years

My first time on the scale in years

✍️My first time on the scale in years ✍️

If you have been following us for a while, you would know I don't use the scale numbers to track my progress. Reasons are.....
Keto Direct
Posted on March 25, 2022
Keto Direct
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Switch from "Strict Keto" To "Flexible Keto"

Switch from "Strict Keto" To "Flexible Keto"

Today I want to share my transition from "Strict Keto"  to "Flexible Keto".

I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....
Keto Direct
Posted on June 17, 2021
Keto Direct
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