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Don't rush for results and take shortcuts, being consistent and disciplined is the secret on how people can achieve their goals. Who said being 41 that I can't look and feel fabulous 😬😝😘 It is never too late to start your journey and discover a new level of energy by eating right and staying active. You can see more and more people embracing their ages these day because we are more educated about how food and exercise can benefit us and slow down the aging process. Drop the magic pills and quick/fad diets, find a way of eating that you enjoy and benefit your body in the long run. Keto has been working for me and it is something I will stick to. Although I might have days I'm not 100% keto but that's ok! No one is here to judge you as long as you find the right balance. ❤

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