What I have done?

As a mother of 2 young children plus running a business, time is one thing I struggle on a daily basis. Here are some tips on what can be achieve with a hectic schedule ❤ ⭐ Keto 90% of the time

⭐ Stay active, minimum 8000 steps daily, aim for 16000

⭐Aim for 2 to 3 days proper cardio/week

⭐Only compare myself to myself

⭐Self care, keep mental health in check

⭐Engage with supportive and positive people, eliminate the negativities

⭐Non scale victory in check. This keep motivating me as my weight hasn't change as much as I expected, but the clothes i wear are getting looser

⭐Do what I can and stop blaming myself and stressing out

⭐Fasting in place, most days following 16/8 rule

⭐Give it time and be patient

Best of luck on your Keto journey and be kind to yourself❤

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