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From left to right

Posted by Keto Direct on

From left to right:
What I have done?
As a mother of 2 young children plus running a business, time is one thing I struggle on a daily basis. Here are some tips on what can be achieve with a hectic schedule ❤ ⭐ Keto 90% of the time
⭐ Stay active, minimum 8000 steps daily, aim for 16000
⭐Aim for 2 to 3 days proper cardio/week
⭐Only compare myself to myself
⭐Self care, keep mental health in check
⭐Engage with supportive and positive people, eliminate the negativities
⭐Non scale victory in check. This keep motivating me as my weight hasn't change as much as I expected, but the clothes i wear are getting looser
⭐Do what I can and stop blaming myself and stressing out
⭐Fasting in place, most days following 16/8 rule
⭐Give it time and be patient
Best of luck on your Keto journey and be kind to yourself❤
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