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Blog posts & News — Fitness

Overcome fears

Posted by Keto Direct on

Overcome fears If you've been following us since last year, you would probably know I have set myself some new year goals to work on. During our recent holiday, I have decided to tick off one of my fear off the list- Wear a swimwear only without anything on top to cover up, getting out of my comfort zone. After giving birth to my kids, my body has changed dramatically with 22 KGS weight gained and the effects of pregnancy.  Ever since I started Keto, not only has my health is getting better, my mindset has also changed, it's with...

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Switch your mind to "I want this, I will make this happen"

Posted by Keto Direct on

✏Blog ✏ . Switching your mind to "I want this, I will make it happen" . Before kids, I used to be a smoker for 15 years. I thought I could never quit smoking because it was part of my daily routine/habit. Until one day, I decided I wanted to have kids, that very same day I told myself I have to quit right now, I want the best to my baby. And just like that, I quitted, I didn't go back or think about it because I really want my own child. . So what's my point? Often we...

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