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Blog posts & News — Intermittent fasting

How fasting/ eating pattern effect body weight experiment (7 days experiment)

Posted by Keto Direct on

How fasting/ eating pattern effect body weight experiment (7 days experiment) Starting at 63.6 kg after a feast Day 1- 62.7( mid- day)  (after ends 18 hours fast 62.2) Day 2- 61.3 Day 3- 60.8 Day 4- 60.3 Day 5- 60.3 Day 6- 60.1 Day 7- 61.2 (After a night out, last meal was 11pm)  Side note- My period due in 7 days while I took this weight, within this period my body retain more fluid and weight can fluctuate somewhere in between 1 to 3 kgs. Fasting pattern- Day 1-18 hrs Day 2-17 hrs Day 3-16 hrs Day 4-14...

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