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How 3.5 week travelling/Indulging affects my body

Posted by Keto Direct on

How 3.5 weeks of indulging affects my body In January I came back from a 3.5 weeks of holiday, it involved lots and lots of meetings with people, friends and families. I was in China, Hong Kong, and Taiwan. 6 different locations with uncountable temptations (in foods). During the trip I gained 4.5 kgs which, honestly was much less than I expected because I been ate from 9am till 12am midnight most days.  So how was it like to travel with Keto lifestyle in my mind? In the first week my mind was still strong, I ate mostly Keto but...

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