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Blog posts & News — Keto way of eating

What Foods Are Keto?

Posted by Keto Direct on

In the past years, we have seen more and more versions of "Keto Way Of Eating". To be clear, there isn't a right or wrong version. As long as it helps and achieves what your goal is and not upsetting your body, then it is what you should stick to. For myself and Keto Direct, we base it on the original version of Keto way of eating. We minimize/eliminate the intake of certain food groups that may cause inflammation.We avoid- Grains, legumes, sugar, fruits(Except berries) and starch. We focus on whole foods, protein, good fats and vegetables. This version of...

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