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Blog posts & News — Non scale victory

Break The Numbers Jail

Posted by Keto Direct on

"I don't want to look skinny, I want to look and feel healthy"  Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS. After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All...

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What scale do you use to measure your goal weight?

Posted by Keto Direct on

What scale do you use to measure your goal weight? Goal weight shouldn't determine by numbers but when you look in the mirror and feel, yes, I feel good, I look good, I am at my goal weight. My goal weight used to be numbers- 50kgs (I am 167 cm tall). I felt I look the best at that weight. Now my goal weight is, the weight that make me feel good and look good, doesn't matter what the numbers is showing. I always tell others, you can be at your goal weight but I bet you will eventually still...

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