The 90-Second Winter Breakfast My Kids Actually Love
Let’s be real - mornings are hectic. Between the school rush, lunchbox negotiations, and someone always yelling “MUM, WHERE’S MY SHOES?”, breakfast needs to be one thing: easy.
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Welcome to Keto Direct - I’m so glad you’re here!
As someone who’s embraced a mix of keto-inspired and low-carb living over the past few years, I know how important it is to find food that supports your health — without making life harder.
Keto Direct is here to make that easier. Whether you’re following a keto lifestyle, cutting back on sugar and carbs, or just looking for healthier options for you and your family, we’re here to help.
As a small, family-run business, every customer truly matters to us. We're always looking for great-tasting, high-quality products that can support your goals — and if there's something you’d love to see in our store, just reach out. I’m always keen to hear what’s working for you.
One thing I’m really proud to continue is our community focus — every month, we donate 1% of our profits to charity or local initiatives. Because supporting wellness goes beyond what’s on your plate.
Thanks for being part of the Keto Direct community. I’m so grateful to be on this journey with you.
With love,
Mia McLeod
Owner, Keto Direct
Avalon Beach, NSW 💛
Easy, Nourishing and a Total Winner: Our Winter Go-To Butter Chicken
As a busy mum, I’m always on the lookout for dinner ideas that tick a few key boxes — quick, healthy, affordable, and (most importantly) something the whole family will actually eat. This week, I hit the jackpot with Mingle’s Butter Chicken Spice Blend!
"How Do You Restrict Yourself and Cut Out Food Groups?" — My Keto Journey Since 2017
With all the mixed information floating around—fad diets, trendy hacks, and new studies every other week—I understand why people are confused. So today, I want to share my experience in hopes of making the keto lifestyle easier to understand and relate to.
Chinese Dumpling (Skinless)
Chinese dumpling (Skinless)
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You probably would have heard of/tried Chinese soup dumpling. Peter has created these Chinese dumpling dish which I must say, THEY ARE INCREDIBLE!!! Super easy to make and you can use different type of meat if you don't like pork. Highly recommend to try/save the recipe❤
🍚Cauliflower Fried Rice(Made From Scratch) 🍚
This Cauliflower Fried Rice recipe is so easy and delicious. Only a handful of ingredients and you can make a fantastic alternative to a all time favourite. Click to see full recipe.
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