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Blog posts & News / #ketomum

Best Keto Chips Australia — Are They Worth It?

Best Keto Chips Australia — Are They Worth It?

If there's one food most people genuinely miss when they go keto or low carb, it's chips.

Not just the crunch — although that matters enormously — but the whole experience. The ritual of opening a bag. The satisfying snap. The salty, flavour-packed hit that works as a standalone snack, a party food, a movie companion, or a 3pm fix.

Mia McLeod
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Real-Life Guide to Australia’s Best Low-Carb Snacks

Real-Life Guide to Australia’s Best Low-Carb Snacks

In this guide, we’ll break down what makes a snack low-carb, why these options are becoming more popular, and where to find the best low-carb snacks in Australia right now.

Mia McLeod
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Take a rest your brain day!

Take a rest your brain day!

Have you ever taken a "Rest Your Brain Day"? In the modern world, we are constantly chasing one task after another! Twenty-four hours never seem to be enough. If you are experiencing exhaustion—both physically and mentally—even if you believe you've rested enough, you might want to try taking a "Rest Your Brain Day"!
Keto Direct
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When and how should I introduce healthy eating to my family

When and how should I introduce healthy eating to my family

Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them. 
Keto Direct
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Which diet is the best?

Which diet is the best?

I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?
Keto Direct
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Approaching my 5th Ketoversary

Approaching my 5th Ketoversary

Approaching my 5th Ketoversary

If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them.

I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago...

Keto Direct
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