Blog posts & News / Blog

I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?

How to get back on track after festival/holiday

We have returned from our mini getaway, had so much fun and lots of delicious food! Was I on Keto all the way? I'd be lying if I said yes 🤣🤣However! I am totally ok with that! Because life is all about balance, I am on Keto way of eating because I want to feel good.....

Today I want to share with you, how your body shape can look from different  angles and poses! We often see what we believe are picture perfect photos on social media or magazines, then we take it as what we want to look like.

Trust the progress, find what works for you! 

What scale do you use to measure your goal weight?

Goal weight shouldn't determine by numbers but when you look in the mirror and feel, yes, I feel good, I look good, I am at my goal weight.

My goal weight used to be numbers- 50kgs (I am 167 cm tall). I felt I look the best at that weight. Now my goal weight is, the weight that make me feel good and look good, doesn't matter what the numbers is showing.

I always tell others, you can be at your goal weight but I bet you will eventually still want more. I think we have enough stress and things to worry in life, so why not just take this  measurement out 🚫. Instead, substitute in a scale of how happy we are right now. Non scale victory beat those numbers at all time!