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Blog posts & News — Ketogenic

Switch from "Strict Keto" To "Flexible Keto"

Posted by Keto Direct on

Today I want to share my transition from "Strict Keto"  to "Flexible Keto".I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape. After visiting a health professional he recommended me to try out Paleo/Keto. 2 months later my health improved significantly and I finally feel more human! I had energy without relying...

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What Foods Are Keto?

Posted by Keto Direct on

In the past years, we have seen more and more versions of "Keto Way Of Eating". To be clear, there isn't a right or wrong version. As long as it helps and achieves what your goal is and not upsetting your body, then it is what you should stick to. For myself and Keto Direct, we base it on the original version of Keto way of eating. We minimize/eliminate the intake of certain food groups that may cause inflammation.We avoid- Grains, legumes, sugar, fruits(Except berries) and starch. We focus on whole foods, protein, good fats and vegetables. This version of...

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Trust the progress

Posted by Keto Direct on

I had my kids quite late, I was worried about the responsibilities and how it will effect my body. I was someone who was self conscious with my look, I always fantasized being slim like a celebrity/models. I gained 22 kgs with my first child, my body and weight was stubborn, no matter what I did, my size just stayed!  Until I started Keto, I started noticing the changes. Not dramatically but steady. I never imagine my belly area can look like this again from 2 babies (my belly was huge while pregnant). I used to exercise 2 hour daily,...

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Body Image

Posted by Keto Direct on

Body image A topic most of us have been through or going through. Coming from an Asian background, I constantly receive comments like "Oh all Asian are skinny", " You guys never put on weight " etc. The reality is, I wish it is the case😆. Back to when I was a teenager, we were trained/brainwashed into competition amongst family, friends and peers. "I wish I can be slim like her", " I wish I can be 45kgs", I wish I can have tiny waist like her" etc. Today, I am glad to say, I am happy with my current...

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Why Keto?

Posted by Keto Direct on

Hi everyone! Today I want to share some of my own experience and reasons why I chosen Keto as a lifestyle. Keto has change and help me in so many ways which I couldn't stop spreading the words to others!  At my beginning stage of Keto journey I only take it like another option of diet , which I been through probably at least a dozen other types. My health was in a terrible shape and I can't afford to live like that with two very young children. One day I start knowing about Keto, did tons of research plus...

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