Blog posts & News / Ketogenic

Until I started Keto, I started noticing the changes. Not dramatically but steady. I never imagine my belly area can look like this again from 2 babies (my belly was huge while pregnant). I used to exercise 2 hour daily, 6 days a week. Now I keep my daily steps up, go for walk when I can and do my Sunday workout (I do lots of heavy lifting during the week with receiving stock😉). I used to eat food that I didn't enjoy and ended up binge eating. Now I enjoy my food, I allow myself to have some "Non- Keto" occasionally. Guess what? I may some days do overindulge myself with some keto treats but at least not a whole pizza! I don't blame myself and feel sad about what "Non- Keto" food I ate because I chose to have a flexible Keto lifestyle which I eat Keto most of the time but also allow myself to celebrate with people I love who aren't Keto. 

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I believe you would have read this somewhere:

" Trust the progress! It may be slow but they will eventually show" It is never too late to start and feel good!

Keep smashing your goals and don't let anything stop you because you will eventually get to where you want if you keep looking forward!

A topic most of us have been through or going through. Coming from an Asian background, I constantly receive comments like "Oh all Asian are skinny", " You guys never put on weight " etc. The reality is, I wish it is the case😆. Back to when I was a teenager, we were trained/brainwashed into competition amongst family, friends and peers. "I wish I can be slim like her", " I wish I can be 45kgs", I wish I can have tiny waist like her" etc. Today, I am glad to say, I am happy with my current size, it doesn't matter if the scales is not showing me numbers on what "Society think is right", it doesn't matter that I am not a size 6, 4 or less, it doesn't matter that I don't have tone legs and arms like a supermodel, it doesn't matter I don't have abs like an athlete. 

However, it DOES MATTER I FEEL CONFIDENT about myself, it DOES MATTER how I FEEL GOOD about myself, it DOES MATTER my HEALTH is getting better, it DOES MATTER I LISTEN TO MY BODY and not exhausting it, it DOES MATTER I LOVE MYSELF and will take "Self Care Time"

There are so many different standards to define "Fitness & Beauty". The one thing you need to come to realize is if you don't see the good in yourself, you will never be good enough.

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Start learning to appreciate yourself, everyone has strengths and weaknesses, no one is perfect but that's ok, because we are perfectly human.

❤Beauty comes in all sizes❤

Keto has change and help me in so many ways which I couldn't stop spreading the words to others! 

At my beginning stage of Keto journey I only take it like another option of diet , which I been through probably at least a dozen other types. My health was in a terrible shape and I can't afford to live like that with two very young children. One day I start knowing about Keto, did tons of research plus a nutrition course( Yes I am the type need to know what's going on before I committed 😝)before I said yes I will give it a try because it is a diet that is against to what we been taught in the past.

Fast forward 2 years later, I have learn so much about how food can effects us physically and mentally. With Keto Way Of Eating you will notice the changes in how you value food, how nourish your body with whole food can effect you mentally, how much energy you can get with eating the right food, how you discover this amazing version of yourself which you didn't know exist, how you no longer rely on numbers to make you feel your progress is worth it, non scale victory beat all those figures! We also will notice how we can ignore those negative comments from others who don't understand Keto . What matter is we are on it, we feel and see the different, that's all you need to care about. Progress and result are the best way to show people your determination is worth it. So keep your head up, give yourself a pat on the shoulder, tell yourself to stay focus, Keto is worth it❤