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Blog posts & News — Weight loss

Why we shouldn't compare ourself to others

Posted by Keto Direct on

Have you ever think of while you want to be look like someone, as strong as others, as slim as others, there are also someone want to look like you? As a woman and mother, I can say it is quite challenging to keep up to the society standards!!! But the fact is, have you look back a few years or few months ago, how far you have come to? Not necessarily appearance wise, your mental health, your overall health, how confident you feel etc. There is no such thing as " Perfect weight " Or "Perfect body Shape" if...

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How fasting/ eating pattern effect body weight experiment (7 days experiment)

Posted by Keto Direct on

How fasting/ eating pattern effect body weight experiment (7 days experiment) Starting at 63.6 kg after a feast Day 1- 62.7( mid- day)  (after ends 18 hours fast 62.2) Day 2- 61.3 Day 3- 60.8 Day 4- 60.3 Day 5- 60.3 Day 6- 60.1 Day 7- 61.2 (After a night out, last meal was 11pm)  Side note- My period due in 7 days while I took this weight, within this period my body retain more fluid and weight can fluctuate somewhere in between 1 to 3 kgs. Fasting pattern- Day 1-18 hrs Day 2-17 hrs Day 3-16 hrs Day 4-14...

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What scale do you use to measure your goal weight?

Posted by Keto Direct on

What scale do you use to measure your goal weight? Goal weight shouldn't determine by numbers but when you look in the mirror and feel, yes, I feel good, I look good, I am at my goal weight. My goal weight used to be numbers- 50kgs (I am 167 cm tall). I felt I look the best at that weight. Now my goal weight is, the weight that make me feel good and look good, doesn't matter what the numbers is showing. I always tell others, you can be at your goal weight but I bet you will eventually still...

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