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Welcome to Keto Direct!

Keto Direct is a place where we want to make your Keto/LCHF journey more affordable. We are a small family business, every customer is unique and important to us. Providing you a wide range of options and ideas is our priority. If there is anything that you want to see Keto Direct have available, please contact us. 
Keto Direct is also committed to donating 1% of all profits each month to a charity/community.
Thank you for choosing to support Keto Direct and we are grateful we can be part of this journey together.

Lots of love from Vicky & Peter.
Keto Direct

Take a rest your brain day!

Take a rest your brain day!

Have you ever taken a "Rest Your Brain Day"? In the modern world, we are constantly chasing one task after another! Twenty-four hours never seem to be enough. If you are experiencing exhaustion—both physically and mentally—even if you believe you've rested enough, you might want to try taking a "Rest Your Brain Day"!
Here is my story, and I hope it resonates with many of you, highlighting the importance of taking a day to rest your mind.
I work six days a week, and Saturday is usually filled with a million tasks. My cortisol levels have been skyrocketing since July due to gatherings and commitments and deadlines. This causes my brain to go into overdrive (yes, your brain can be overworked too!). My body has been sending me signs to slow down over the past few months, but with my hectic schedule, I ignore them and kept pushing. Until three weeks ago, I reached a point where I needed to make a change — I didn't like the feeling of constantly rushing! 
So, I took a "Not Planning Anything and Rest Your Brain Day". I spread my Saturday tasks across the other six days so I could:
Sleep in a bit and not rush my body with alarms.
Enjoy a slow morning and pay attention to my surroundings.
I completed unplanned tasks I had been too busy to address (but at a comfortable pace).
Spend quality time with my kids, no arguing, no nagging, just fun and flowing.
Simply enjoy living with purpose. It felt incredibly refreshing to not rush to the next task, embracing the feeling of truly living.
My body felt much more relaxed after this day off—something I hadn't experienced in a long time! While we take holidays once a year, we often don’t get to rest our minds because we’re always planning what to do next. So, if you can relate, start planning a "Rest Your Brain Day" and begin enjoying life again. A healthy mind, good nutrition, and staying active are your best tools for a healthy life.
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How can keto/low carb way of eating benefit you

How can keto/low carb way of eating benefit you

Often we receive messages from customers who are just starting Keto and may not completely understand what we can benefit with a Keto way of eating. Here are some key points which you may consider/experience...
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When and how should I introduce healthy eating to my family

When and how should I introduce healthy eating to my family

Does your little ones loves lollies? My boys just like every other kids, they love their snacks and sweets! We have a mixture of sweets and snacks at home, a majority are sugar free and keto/low carb. We don't restrict them, we educate them. 
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Chinese Dumpling (Skinless)

Chinese Dumpling (Skinless)

Chinese dumpling (Skinless) 
You probably would have heard of/tried Chinese soup dumpling. Peter has created these Chinese dumpling dish which I must say, THEY ARE INCREDIBLE!!! Super easy to make and you can use different type of meat if you don't like pork. Highly recommend to try/save the recipe❤
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🍚Cauliflower Fried Rice(Made From Scratch) 🍚

🍚Cauliflower Fried Rice(Made From Scratch) 🍚

This Cauliflower Fried Rice recipe is so easy and delicious. Only a handful of ingredients and you can make a fantastic alternative to a all time favourite. Click to see full recipe.
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🐂🥩Satay Beef Rump Steak Cubes with Choko 🐂

🐂🥩Satay Beef Rump Steak Cubes with Choko 🐂

🐂🥩Satay Beef Rump Steak Cubes with Choko 🐂🥩
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