Left Continue shopping
Your Order

You have no items in your cart

Blog posts & News / Keto blog

Body Image

Body Image

Body image
A topic most of us have been through or going through. Coming from an Asian background, I constantly receive comments like "Oh all Asian are skinny", " You guys never put on weight " etc. The reality is, I wish it is the case😆. Back to when I was a teenager, we were trained/brainwashed into competition amongst family, friends and peers. "I wish I can be slim like her", " I wish I can be 45kgs", I wish I can have tiny waist like her" etc. Today, I am glad to say, I am happy with my current size, it doesn't matter if the scales is not showing me numbers on what "Society think is right", it doesn't matter that I am not a size 6, 4 or less, it doesn't matter that I don't have tone legs and arms like a supermodel, it doesn't matter I don't have abs like an athlete. 
However, it DOES MATTER I FEEL CONFIDENT about myself, it DOES MATTER how I FEEL GOOD about myself, it DOES MATTER my HEALTH is getting better, it DOES MATTER I LISTEN TO MY BODY and not exhausting it, it DOES MATTER I LOVE MYSELF and will take "Self Care Time"
There are so many different standards to define "Fitness & Beauty". The one thing you need to come to realize is if you don't see the good in yourself, you will never be good enough.
.
Start learning to appreciate yourself, everyone has strengths and weaknesses, no one is perfect but that's ok, because we are perfectly human.
❤Beauty comes in all sizes❤
Keto Direct
Read more
Keto Life

Keto Life

Sound familiar? I believe most of us at some point of our Keto journey would have said some like this at least once. We blame ourself how we had that apple, we stress out how much weight we will be putting on after that feast, we feel so guilty we had a slice of cake  at our best friend wedding. Let me tell you something, listen carefully, tomorrow it will be a new day, and YOU DO NOT NEED TO GO HOSPITAL AND YOU WILL SURVIVE! Remember, being on Keto doesn't mean you have to punish yourself by not celebrating with friends who aren't Keto, being Keto doesn't mean you should not go holiday and enjoy some non keto food. Being Keto means you are more mindful on what food does to our body, we understand what are the consequences if we eat non Keto food, we may go through Keto Flu, we may feel bloated, we may feel sick, or, just nothing happen. If you decide to live a Keto way of eating, you need to come to understand we all do have some non Keto food on some occasions, but then the next day we will get back on. As long as you don't let the old bad habit creep back in, then Keto life is still on. ✌
Keto Direct
Read more
How fasting/ eating pattern effect body weight experiment (7 days experiment)

How fasting/ eating pattern effect body weight experiment (7 days experiment)

How fasting/ eating pattern effect body weight experiment (7 days experiment)
Starting at 63.6 kg after a feast
Day 1- 62.7( mid- day) 
(after ends 18 hours fast 62.2)
Day 2- 61.3
Day 3- 60.8
Day 4- 60.3
Day 5- 60.3
Day 6- 60.1
Day 7- 61.2 (After a night out, last meal was 11pm) 
Side note- My period due in 7 days while I took this weight, within this period my body retain more fluid and weight can fluctuate somewhere in between 1 to 3 kgs.
Fasting pattern-
Day 1-18 hrs
Day 2-17 hrs
Day 3-16 hrs
Day 4-14 hrs
Day 5-18 hrs
Day 6-14 hrs
Meals: 
I have 2 meals a day, last meal will depend on my daily schedule. This week my last food intake time are:
Day 1-7pm
Day 2-8pm
Day 3-8pm
Day 4-9pm
Day 5-930pm
Day 6-11pm
Type of food-
Every meal includes:
Healthy fats (Eggs, avocado, butter, lard), protein, lots of vegetables.
Snacks- Pecan, cheese, macadamia nuts, protein chips, slim secret chocolates, jerky.
Drinks-
Water, tea, coffee, mct, collagen, ACV, electrolyte, green powder drink.
Activities/ exercises
Side Note: I am in my maintaining stage, I aim to tone and shape, my main goal for me is be healthy.
11 k steps
10k steps
8k steps
9 k steps
11 k steps
10 k steps
14 k steps
1 hr low intensity workout
Lots of movement, I move heavy boxes (stock) on a daily basis, taking care of the boys involves lots of movement. Walk the eldest to school, walk back 5 days a week etc
I personally don't recommend to use the scale for measuring progress because that numbers can fluctuate so much with different factors.
Conclusion- I did this experiment to show how numbers on a scale can change in only 7 days with -
1. Eating out x 2 (One night was a feast night), fasting etc. I have seen lots of people are stressing out when their scale number doesn't move or goes up when you are doing your best!I know what it's like, I was one of them too! But guess what? By stressing out "IT DOES NOT HELP YOU TO YOUR GOAL". Find methods and NSV (Non Scale Victory) to keep you motivated and stay focus❤
Keto Direct
Read more
What scale do you use to measure your goal weight?

What scale do you use to measure your goal weight?

What scale do you use to measure your goal weight?

Goal weight shouldn't determine by numbers but when you look in the mirror and feel, yes, I feel good, I look good, I am at my goal weight.

My goal weight used to be numbers- 50kgs (I am 167 cm tall). I felt I look the best at that weight. Now my goal weight is, the weight that make me feel good and look good, doesn't matter what the numbers is showing.

I always tell others, you can be at your goal weight but I bet you will eventually still want more. I think we have enough stress and things to worry in life, so why not just take this  measurement out 🚫. Instead, substitute in a scale of how happy we are right now. Non scale victory beat those numbers at all time!
Keto Direct
Read more
Why Keto?

Why Keto?

Hi everyone! Today I want to share some of my own experience and reasons why I chosen Keto as a lifestyle.
Keto has change and help me in so many ways which I couldn't stop spreading the words to others! 
At my beginning stage of Keto journey I only take it like another option of diet , which I been through probably at least a dozen other types. My health was in a terrible shape and I can't afford to live like that with two very young children. One day I start knowing about Keto, did tons of research plus a nutrition course( Yes I am the type need to know what's going on before I committed 😝)before I said yes I will give it a try because it is a diet that is against to what we been taught in the past.
Fast forward 2 years later, I have learn so much about how food can effects us physically and mentally. With Keto Way Of Eating you will notice the changes in how you value food, how nourish your body with whole food can effect you mentally, how much energy you can get with eating the right food, how you discover this amazing version of yourself which you didn't know exist, how you no longer rely on numbers to make you feel your progress is worth it, non scale victory beat all those figures! We also will notice how we can ignore those negative comments from others who don't understand Keto . What matter is we are on it, we feel and see the different, that's all you need to care about. Progress and result are the best way to show people your determination is worth it. So keep your head up, give yourself a pat on the shoulder, tell yourself to stay focus, Keto is worth it❤
Keto Direct
Read more
Our 1 on 1 with JEEERKS

Our 1 on 1 with JEEERKS

I am very honored to be interviewed by one of our amazing supplier @jeeerks. Here is a bit of Keto Direct behind the scene-

JEEERKS wouldn’t be the success it is today without the help of some of our wonderful distributors. This week, we spoke to Vicky from Keto Direct, who sell the JEEERKS range, to find out more about them and the driving force behind their thriving small business.

Could you tell us a little bit about Keto Direct?

We started Keto Direct with the fundamental purpose of helping people follow the Keto lifestyle in a more affordable and convenient way. 

My partner, Peter and I both benefit from the Keto/LCHF lifestyle, as it has made a marked improvement on both our health and energy levels, and we wanted to others to experience the same.

What is Keto all about exactly?

There are quite a few interpretation of the Keto way of eating. Just talking about carbohydrates alone will require an entire afternoon and a big pot of tea!

For us, the Keto lifestyle basically means nourishing our body with good fats and whole foods our body needs, avoiding carbohydrates and sugars, as well as learning how to appreciate our body, so it performs to its' full potential.

What was the driving force behind establishing your business?

We believe in Keto because it benefits us in so many ways, particularly in terms of our health. We have seen so many positive results, which we want people to experience for themselves! 

We hope everyone can see the benefits from the Keto way of eating. It is not a quick fix, it is a lifestyle change in which you learn to enjoy and appreciate great, healthy food. Let's not live a medicated life dictated by poor food choices, instead, we should be striving to be the best version of ourselves through our diet.

What kind of products can people expect to find on your site?

You will find mostly practical Keto/ LCHF products, but also some interesting and trendy products. We aim to stock a more affordable range of goods that pique our customer's interest. We ensure our product's ingredients is nutritious in order for it to be suitable to the needs of our valued customers.

What were some of the highlights for Keto Direct in 2018 and what does 2019 hold for you?

We started Keto Direct at the end August, 2018, so I guess we are relatively young compared to some other online companies. However, our passion for Keto and ensuring customer satisfaction has led us to where we are today. We have attained a group of loyal customers in a short period of time, which is most humbling. In 2019, we aim to extend our product range and services, proving that when you shop at Keto Direct, we don't just see you as just a customer, but more as a part of our Keto family.

What do you love about jerky? Do you think the jerky market is expanding in Australia?

We love jerky because... I can't find a reason not to! Especially with delicious guilt free jerky like JEEERKS! We love how we can choose both soft or hard texture in a multitude of flavours, (Original Hard JEEERKS is my go to) which is a reflection on how thoughtful Pip is - she really pays attention to the finer details for her consumers.

From our perspective, the jerky market is definitely expanding in Australia as it is a great source of protein and can be used in many different ways. The Keto community has embraced jerkies and JEEERKS definitely ticks all the boxes.

Do you have any words of wisdom or advice for small business owners trying to get into the market or establish their brand? 

We believe everyone should have their own style if they want to start their business. You want people to remember you so you need to put the effort in! No matter what products you sell, you need to sell it to yourself first. "Would I buy this? Would I use this?" BELIEVE IN YOUR PRODUCT. 

But, most importantly, have the best people surrounding you with guidance and as hard as it can be at times, constructive criticism.

Link:

https://instagram.com/ketodirect?utm_source=ig_profile_share&igshid=jdjflz3u1j69

Facebook page: Keto Direct

https://www.facebook.com/pg/ketodirect

Keto Direct
Read more
18 results