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Blog posts & News — Keto blog

Why we shouldn't compare ourself to others

Posted by Keto Direct on

Have you ever think of while you want to be look like someone, as strong as others, as slim as others, there are also someone want to look like you? As a woman and mother, I can say it is quite challenging to keep up to the society standards!!! But the fact is, have you look back a few years or few months ago, how far you have come to? Not necessarily appearance wise, your mental health, your overall health, how confident you feel etc. There is no such thing as " Perfect weight " Or "Perfect body Shape" if...

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Every little progress counts

Posted by Keto Direct on

Every little progress counts Good morning everyone!  At times, we forget how far we have come to until we flip through our old photos and reminisce. Everyone's progress is different and a majority of us want results right away! But remember, it did take time (many years for some) to put on the unwanted extra weight/fat/health issues. So it will take time to reverse this.  My previous me was obsessed with scale numbers, and as a result, I was depressed and anxious with my result for years. Comparing the scale numbers from now to what it was 12 hours ago...

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Switch your mind to "I want this, I will make this happen"

Posted by Keto Direct on

✏Blog ✏ . Switching your mind to "I want this, I will make it happen" . Before kids, I used to be a smoker for 15 years. I thought I could never quit smoking because it was part of my daily routine/habit. Until one day, I decided I wanted to have kids, that very same day I told myself I have to quit right now, I want the best to my baby. And just like that, I quitted, I didn't go back or think about it because I really want my own child. . So what's my point? Often we...

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Does it really matter when the scale is telling me I am 15kgs away from my "goal weight?

Posted by Keto Direct on

Does it really matter when the scale is telling me I am 15kgs away from my "goal weight"? . . Let me tell you something- On a Keto or any weight loss journey you are on, the hardest part is not about what food you should eat to help you loss weight; it is the habit, mindset, determination of yours that will lead you to your goal.  I couldn't wear this coat last year because it was way too tight. This year I can wear it with some room to spare. My rings, my watch band, my bangles, my clothes...

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Body Image

Posted by Keto Direct on

Body image A topic most of us have been through or going through. Coming from an Asian background, I constantly receive comments like "Oh all Asian are skinny", " You guys never put on weight " etc. The reality is, I wish it is the case😆. Back to when I was a teenager, we were trained/brainwashed into competition amongst family, friends and peers. "I wish I can be slim like her", " I wish I can be 45kgs", I wish I can have tiny waist like her" etc. Today, I am glad to say, I am happy with my current...

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