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Blog posts & News — Keto blog

My Latest Meals ideas

Posted by Keto Direct on

My latest meals- After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules- -Stay hydrated!! I drink minimum 1.5 litres of plain water, 1 serve @ultima electrolytes (800ml bottle), 3 mugs of green tea(which is about 1 litre), a cup or...

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My Latest Meals ideas

Posted by Keto Direct on

My latest meals- After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules- -Stay hydrated!! I drink minimum 1.5 litres of plain water, 1 serve @ultima electrolytes (800ml bottle), 3 mugs of green tea(which is about 1 litre), a cup or...

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Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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My First 3 Days Egg Fast

Posted by Keto Direct on

✏My first 3 days egg fast 🍳 .  👉FYI I don't weight myself these days anymore as it been stressing me out since I was a teenager. My way of measuring progress is by non scale victories and photos👈 .  Ok, as one of my new year goal is to try out new things! Egg fast has been one thing I've always wanted to try but have procrastinated because the thoughts of no veggies (how do I 💩)and no snacks (how will I survive) 😱😱😱😱.  So after our holiday, we all gained a food baby. My 4 years old came...

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Why we shouldn't compare ourself to others

Posted by Keto Direct on

Have you ever think of while you want to be look like someone, as strong as others, as slim as others, there are also someone want to look like you? As a woman and mother, I can say it is quite challenging to keep up to the society standards!!! But the fact is, have you look back a few years or few months ago, how far you have come to? Not necessarily appearance wise, your mental health, your overall health, how confident you feel etc. There is no such thing as " Perfect weight " Or "Perfect body Shape" if...

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