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Blog posts & News — Keto lifestyle

Confidence doesn't come from your appearance, it comes from how you feel

Posted by Keto Direct on

✒ Blog ✒   Confidence doesn't come from your appearance, it comes from how you feel.  This photo here, if you asked me 10 years ago, how do I look? I could point out at least 10 things I am not happy about. Today, I accept this is how I look after 2 kids, I focus on how I feel instead of how I look.  Flipping through magazines, checking social media there are always ideal or desired bodies figures of which we admire. We hope we could look like them! The truth is, even super models, they are not happy...

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Body Image

Posted by Keto Direct on

Body image A topic most of us have been through or going through. Coming from an Asian background, I constantly receive comments like "Oh all Asian are skinny", " You guys never put on weight " etc. The reality is, I wish it is the case😆. Back to when I was a teenager, we were trained/brainwashed into competition amongst family, friends and peers. "I wish I can be slim like her", " I wish I can be 45kgs", I wish I can have tiny waist like her" etc. Today, I am glad to say, I am happy with my current...

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Keto Life

Posted by Keto Direct on

Sound familiar? I believe most of us at some point of our Keto journey would have said some like this at least once. We blame ourself how we had that apple, we stress out how much weight we will be putting on after that feast, we feel so guilty we had a slice of cake  at our best friend wedding. Let me tell you something, listen carefully, tomorrow it will be a new day, and YOU DO NOT NEED TO GO HOSPITAL AND YOU WILL SURVIVE! Remember, being on Keto doesn't mean you have to punish yourself by not celebrating...

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How 3.5 week travelling/Indulging affects my body

Posted by Keto Direct on

How 3.5 weeks of indulging affects my body In January I came back from a 3.5 weeks of holiday, it involved lots and lots of meetings with people, friends and families. I was in China, Hong Kong, and Taiwan. 6 different locations with uncountable temptations (in foods). During the trip I gained 4.5 kgs which, honestly was much less than I expected because I been ate from 9am till 12am midnight most days.  So how was it like to travel with Keto lifestyle in my mind? In the first week my mind was still strong, I ate mostly Keto but...

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Why Keto?

Posted by Keto Direct on

Hi everyone! Today I want to share some of my own experience and reasons why I chosen Keto as a lifestyle. Keto has change and help me in so many ways which I couldn't stop spreading the words to others!  At my beginning stage of Keto journey I only take it like another option of diet , which I been through probably at least a dozen other types. My health was in a terrible shape and I can't afford to live like that with two very young children. One day I start knowing about Keto, did tons of research plus...

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