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Let me tell you something-

On a Keto or any weight loss journey you are on, the hardest part is not about what food you should eat to help you loss weight; it is the habit, mindset, determination of yours that will lead you to your goal. 

I couldn't wear this coat last year because it was way too tight. This year I can wear it with some room to spare. My rings, my watch band, my bangles, my clothes all are loose on me. My skin, my health, my mind all are much better compared to last year. My face is shaping and my belly getting flatter. This is what I value! I may not have the super model figure but I am so proud and happy with my body! .

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This is probably my hundredth time to say this and I know lots of you have noticed already, DO NOT LET THE SCALE DEFINE YOUR WORTH! I am so proud so many of you understand the scale is not the only thing to show your progress! Remember to find things that motivate you on your journey not stressing you! Mental health is as important as physical health ❤