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Blog posts & News — Keto life

Trust the progress

Posted by Keto Direct on

I had my kids quite late, I was worried about the responsibilities and how it will effect my body. I was someone who was self conscious with my look, I always fantasized being slim like a celebrity/models. I gained 22 kgs with my first child, my body and weight was stubborn, no matter what I did, my size just stayed!  Until I started Keto, I started noticing the changes. Not dramatically but steady. I never imagine my belly area can look like this again from 2 babies (my belly was huge while pregnant). I used to exercise 2 hour daily,...

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Does it really matter when the scale is telling me I am 15kgs away from my "goal weight?

Posted by Keto Direct on

Does it really matter when the scale is telling me I am 15kgs away from my "goal weight"? . . Let me tell you something- On a Keto or any weight loss journey you are on, the hardest part is not about what food you should eat to help you loss weight; it is the habit, mindset, determination of yours that will lead you to your goal.  I couldn't wear this coat last year because it was way too tight. This year I can wear it with some room to spare. My rings, my watch band, my bangles, my clothes...

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Body Image

Posted by Keto Direct on

Body image A topic most of us have been through or going through. Coming from an Asian background, I constantly receive comments like "Oh all Asian are skinny", " You guys never put on weight " etc. The reality is, I wish it is the case😆. Back to when I was a teenager, we were trained/brainwashed into competition amongst family, friends and peers. "I wish I can be slim like her", " I wish I can be 45kgs", I wish I can have tiny waist like her" etc. Today, I am glad to say, I am happy with my current...

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Keto Life

Posted by Keto Direct on

Sound familiar? I believe most of us at some point of our Keto journey would have said some like this at least once. We blame ourself how we had that apple, we stress out how much weight we will be putting on after that feast, we feel so guilty we had a slice of cake  at our best friend wedding. Let me tell you something, listen carefully, tomorrow it will be a new day, and YOU DO NOT NEED TO GO HOSPITAL AND YOU WILL SURVIVE! Remember, being on Keto doesn't mean you have to punish yourself by not celebrating...

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How fasting/ eating pattern effect body weight experiment (7 days experiment)

Posted by Keto Direct on

How fasting/ eating pattern effect body weight experiment (7 days experiment) Starting at 63.6 kg after a feast Day 1- 62.7( mid- day)  (after ends 18 hours fast 62.2) Day 2- 61.3 Day 3- 60.8 Day 4- 60.3 Day 5- 60.3 Day 6- 60.1 Day 7- 61.2 (After a night out, last meal was 11pm)  Side note- My period due in 7 days while I took this weight, within this period my body retain more fluid and weight can fluctuate somewhere in between 1 to 3 kgs. Fasting pattern- Day 1-18 hrs Day 2-17 hrs Day 3-16 hrs Day 4-14...

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