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Blog posts & News — Keto

Trust The Progress, find what works for you!

Posted by Keto Direct on

Trust the progress, find what works for you!  If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one. Reason being is we naturally are rushing for results and dive right in hoping...

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How We Invest

Posted by Keto Direct on

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich" Ok, let's look into "How we invest". When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain. Now this is before we learn about "How to nourish our body with the right food". In the past decade,...

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Break The Numbers Jail

Posted by Keto Direct on

"I don't want to look skinny, I want to look and feel healthy"  Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS. After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All...

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My Latest Meals ideas

Posted by Keto Direct on

My latest meals- After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules- -Stay hydrated!! I drink minimum 1.5 litres of plain water, 1 serve @ultima electrolytes (800ml bottle), 3 mugs of green tea(which is about 1 litre), a cup or...

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Tips on how to start keto

Posted by Keto Direct on

I have recently received more dms in regards to what they should do when they start keto, here are some tips from me to begin your keto journey-1. Do your research what keto is, it is not a supplement pill or quick fix diet, keto is not a magic pill.. 2. There are different goals to achieve when you get on a keto lifestyle, keto is not always about weight loss. This will determine what kind of keto foods you focus in your diet. 3. Focus on what food you can eat daily, not when is the next occasion/"cheat day"...

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