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Blog posts & News / #keto

Which diet is the best?

Which diet is the best?

I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?
Keto Direct
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Approaching my 5th Ketoversary

Approaching my 5th Ketoversary

Approaching my 5th Ketoversary

If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them.

I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago...

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Always Read The Label

Always Read The Label

If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients....
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Switch from "Strict Keto" To "Flexible Keto"

Switch from "Strict Keto" To "Flexible Keto"

Today I want to share my transition from "Strict Keto"  to "Flexible Keto".

I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....
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Trust The Progress, find what works for you!

Trust The Progress, find what works for you!

Trust the progress, find what works for you! 
If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one.....
Keto Direct
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How We Invest

How We Invest

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich"
Ok, let's look into "How we invest".....
When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain.
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Break The Numbers Jail

Break The Numbers Jail

"I don't want to look skinny, I want to look and feel healthy" 
Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS.
After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All of this is nonsense.....
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My Latest Meals ideas

My Latest Meals ideas

My latest meals-
After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules.....
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Tips on how to start keto

Tips on how to start keto

Tips on how to start keto

I have recently received more dms in regards to what they should do when they start keto, here are some tips from me to begin your keto journey....

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Keto Life Reality

Keto Life Reality

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away. 
Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.....
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❤Isolation-Reset❤

❤Isolation-Reset❤

❤Isolation & Reset❤
Just like that, we are getting used to this new norm lifestyle for the last couple of months. I still remember we were so lost and anxious because it is something new to us. 
Today, we are learning and adapting, our priorities has shifted and our routine has a new pattern. Crisis brings out the best of people or unfortunately the worst in some cases.....
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Overcome fears

Overcome fears

Overcome fears
If you've been following us since last year, you would probably know I have set myself some new year goals to work on. During our recent holiday, I have decided to tick off one of my fear off the list- Wear a swimwear only without anything on top to cover up, getting out of my comfort zone. After giving birth to my kids, my body has changed dramatically with 22 KGS weight gained and the effects of pregnancy.....
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