Keto Direct - Blog Posts & News

How can keto/low carb way of eating benefit you

Often we receive messages from customers who are just starting Keto and may not completely understand what we can benefit with a Keto way of eating. Here are some key points which you may consider/experience...

Posted on June 29, 2024

Keto Direct

Which diet is the best?

I think this is a very common question for majority of adults, which diet is the best?
I have been on a Keto way of eating since 2017, it has been working for me. However, I also acknowledge it is not for everyone! So which diet is the best?

Posted on July 21, 2022

Keto Direct

Approaching my 5th Ketoversary

If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them.

I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago...

Posted on July 11, 2022

Keto Direct

Always Read The Label

If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients....

Posted on April 06, 2022

Keto Direct

Switch from "Strict Keto" To "Flexible Keto"

Today I want to share my transition from "Strict Keto" to "Flexible Keto".

I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....

Posted on June 17, 2021

Keto Direct

Trust The Progress, find what works for you!

Trust the progress, find what works for you!

If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one.....

Posted on November 29, 2020

Keto Direct

How We Invest

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich"

Ok, let's look into "How we invest".....

When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain.

Posted on October 31, 2020

Keto Direct

Break The Numbers Jail

"I don't want to look skinny, I want to look and feel healthy"

Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS.

After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All of this is nonsense.....

Posted on September 19, 2020

Keto Direct

My Latest Meals ideas

My latest meals-

After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules.....

Posted on September 09, 2020

Keto Direct

Tips on how to start keto

I have recently received more dms in regards to what they should do when they start keto, here are some tips from me to begin your keto journey....

Posted on September 07, 2020

Keto Direct

Keto Life Reality

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.

Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.....

Posted on June 06, 2020

Keto Direct

❤Isolation-Reset❤

❤Isolation & Reset❤

Just like that, we are getting used to this new norm lifestyle for the last couple of months. I still remember we were so lost and anxious because it is something new to us.

Today, we are learning and adapting, our priorities has shifted and our routine has a new pattern. Crisis brings out the best of people or unfortunately the worst in some cases.....

Posted on April 18, 2020

Keto Direct

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Blog posts & News / #keto

How can keto/low carb way of eating benefit you

Which diet is the best?

Approaching my 5th Ketoversary

Always Read The Label

Switch from "Strict Keto" To "Flexible Keto"

Trust The Progress, find what works for you!

How We Invest

Break The Numbers Jail

My Latest Meals ideas

Tips on how to start keto

Keto Life Reality

❤Isolation-Reset❤