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Blog posts & News — Keto blogger

Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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Overcome fears

Posted by Keto Direct on

Overcome fears If you've been following us since last year, you would probably know I have set myself some new year goals to work on. During our recent holiday, I have decided to tick off one of my fear off the list- Wear a swimwear only without anything on top to cover up, getting out of my comfort zone. After giving birth to my kids, my body has changed dramatically with 22 KGS weight gained and the effects of pregnancy.  Ever since I started Keto, not only has my health is getting better, my mindset has also changed, it's with...

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Every little progress counts

Posted by Keto Direct on

Every little progress counts Good morning everyone!  At times, we forget how far we have come to until we flip through our old photos and reminisce. Everyone's progress is different and a majority of us want results right away! But remember, it did take time (many years for some) to put on the unwanted extra weight/fat/health issues. So it will take time to reverse this.  My previous me was obsessed with scale numbers, and as a result, I was depressed and anxious with my result for years. Comparing the scale numbers from now to what it was 12 hours ago...

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Does it really matter when the scale is telling me I am 15kgs away from my "goal weight?

Posted by Keto Direct on

Does it really matter when the scale is telling me I am 15kgs away from my "goal weight"? . . Let me tell you something- On a Keto or any weight loss journey you are on, the hardest part is not about what food you should eat to help you loss weight; it is the habit, mindset, determination of yours that will lead you to your goal.  I couldn't wear this coat last year because it was way too tight. This year I can wear it with some room to spare. My rings, my watch band, my bangles, my clothes...

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