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Blog posts & News — Keto direct

Does it really matter when the scale is telling me I am 15kgs away from my "goal weight?

Posted by Keto Direct on

Does it really matter when the scale is telling me I am 15kgs away from my "goal weight"? . . Let me tell you something- On a Keto or any weight loss journey you are on, the hardest part is not about what food you should eat to help you loss weight; it is the habit, mindset, determination of yours that will lead you to your goal.  I couldn't wear this coat last year because it was way too tight. This year I can wear it with some room to spare. My rings, my watch band, my bangles, my clothes...

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Keto Life

Posted by Keto Direct on

Sound familiar? I believe most of us at some point of our Keto journey would have said some like this at least once. We blame ourself how we had that apple, we stress out how much weight we will be putting on after that feast, we feel so guilty we had a slice of cake  at our best friend wedding. Let me tell you something, listen carefully, tomorrow it will be a new day, and YOU DO NOT NEED TO GO HOSPITAL AND YOU WILL SURVIVE! Remember, being on Keto doesn't mean you have to punish yourself by not celebrating...

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Almond MYLK Cupcakes

Posted by Keto Direct on

What's better than a vanilla cupcake with cream and jam? Almond MYLK cupcakes with jam and almond MYLK cream! That's what better 😋 What is so special about this? Imagine you can have one of the smoothest ,and super delicious cupcake( as my son said) in a keto friendly setting, that only requires basic baking know how.   Cupcake Ingredients (makes 12 standard sizes) -220g unsalted butter (room temperature) -¼ cup Naturally sweet Xylitol (½ cup if you like sweeter cupcakes) -4 eggs (room temperature) -⅔ cup sour cream -2 tbsp Almond Mylk -1 cup almond flour -1/4 cup coconut...

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What scale do you use to measure your goal weight?

Posted by Keto Direct on

What scale do you use to measure your goal weight? Goal weight shouldn't determine by numbers but when you look in the mirror and feel, yes, I feel good, I look good, I am at my goal weight. My goal weight used to be numbers- 50kgs (I am 167 cm tall). I felt I look the best at that weight. Now my goal weight is, the weight that make me feel good and look good, doesn't matter what the numbers is showing. I always tell others, you can be at your goal weight but I bet you will eventually still...

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Our 1 on 1 with JEEERKS

Posted by Keto Direct on

I am very honored to be interviewed by one of our amazing supplier @jeeerks. Here is a bit of Keto Direct behind the scene- JEEERKS wouldn’t be the success it is today without the help of some of our wonderful distributors. This week, we spoke to Vicky from Keto Direct, who sell the JEEERKS range, to find out more about them and the driving force behind their thriving small business. Could you tell us a little bit about Keto Direct? We started Keto Direct with the fundamental purpose of helping people follow the Keto lifestyle in a more affordable and...

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