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Blog posts & News — Keto direct

How We Invest

Posted by Keto Direct on

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich" Ok, let's look into "How we invest". When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain. Now this is before we learn about "How to nourish our body with the right food". In the past decade,...

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My Latest Meals ideas

Posted by Keto Direct on

My latest meals- After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules- -Stay hydrated!! I drink minimum 1.5 litres of plain water, 1 serve @ultima electrolytes (800ml bottle), 3 mugs of green tea(which is about 1 litre), a cup or...

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Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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Does it really matter when the scale is telling me I am 15kgs away from my "goal weight?

Posted by Keto Direct on

Does it really matter when the scale is telling me I am 15kgs away from my "goal weight"? . . Let me tell you something- On a Keto or any weight loss journey you are on, the hardest part is not about what food you should eat to help you loss weight; it is the habit, mindset, determination of yours that will lead you to your goal.  I couldn't wear this coat last year because it was way too tight. This year I can wear it with some room to spare. My rings, my watch band, my bangles, my clothes...

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Keto Life

Posted by Keto Direct on

Sound familiar? I believe most of us at some point of our Keto journey would have said some like this at least once. We blame ourself how we had that apple, we stress out how much weight we will be putting on after that feast, we feel so guilty we had a slice of cake  at our best friend wedding. Let me tell you something, listen carefully, tomorrow it will be a new day, and YOU DO NOT NEED TO GO HOSPITAL AND YOU WILL SURVIVE! Remember, being on Keto doesn't mean you have to punish yourself by not celebrating...

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