If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients....
Posted on April 06, 2022
Keto Direct
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✍️My first time on the scale in years ✍️
If you have been following us for a while, you would know I don't use the scale numbers to track my progress. Reasons are.....
Posted on March 25, 2022
Keto Direct
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Today I want to share my transition from "Strict Keto" to "Flexible Keto".
I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....
Posted on June 17, 2021
Keto Direct
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Be kind and sensible with what you say to others ❤
What other people see and comment-
"Wow, you have gained lot of weight!"
I want to share this, especially to mothers. We all understand how much we want to get back to our pre-baby bodies, and poor or badly timed comments from others could easily bring us down. Our hormones is doing most of the talking after giving birth. I been there....
Posted on April 26, 2021
Keto Direct
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Don't rush for results and take shortcuts, being consistent and disciplined is the secret on how people can achieve their goals. Who said being 41 that I can't look and feel fabulous 😬😝😘 It is never too late to start your journey and discover a new level of energy by eating right and staying active. You can see more and more people embracing their ages these day because we are more educated about how food and exercise can benefit us and slow down the aging process.....
Posted on December 19, 2020
Keto Direct
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