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Approaching my 5th Ketoversary
If you ask me to name my top 10 best decision I have made in life so far, starting my keto life would definitely be one of them.
I was someone who always fell sick on a regular basis, always carried a bag of medication in my handbag, lack of energy, brain fog, and more. This all became history 4 years ago...
How to get back on track after festival/holiday
We have returned from our mini getaway, had so much fun and lots of delicious food! Was I on Keto all the way? I'd be lying if I said yes 🤣🤣However! I am totally ok with that! Because life is all about balance, I am on Keto way of eating because I want to feel good.....
What Foods Are Keto?
In the past years, we have seen more and more versions of "Keto Way Of Eating".
To be clear, there isn't a right or wrong version. As long as it helps and achieves what your goal is and not upsetting your body, then it is what you should stick to.....
