Left Continue shopping
Your Order

You have no items in your cart

You might like
Product
$10.00
Add to cart

Blog posts & News

See yourself in the mirror

See yourself in the mirror

Today I want to share with you, how your body shape can look from different  angles and poses! We often see what we believe are picture perfect photos on social media or magazines, then we take it as what we want to look like.
Always remember......
Keto Direct
Posted on October 31, 2021
Keto Direct
Read more
Switch from "Strict Keto" To "Flexible Keto"

Switch from "Strict Keto" To "Flexible Keto"

Today I want to share my transition from "Strict Keto"  to "Flexible Keto".

I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape.....
Keto Direct
Posted on June 17, 2021
Keto Direct
Read more
What Foods Are Keto?

What Foods Are Keto?

What Foods Are Keto?

In the past years, we have seen more and more versions of "Keto Way Of Eating".

To be clear, there isn't a right or wrong version. As long as it helps and achieves what your goal is and not upsetting your body, then it is what you should stick to.....

Keto Direct
Posted on May 02, 2021
Keto Direct
Read more
Be kind and sensible for what you say to others ❤

Be kind and sensible for what you say to others ❤

Be kind and sensible with what you say to others ❤

What other people see and comment-

"Wow, you have gained lot of weight!"

I want to share this, especially to mothers. We all understand how much we want to get back to our pre-baby bodies, and poor or badly timed comments from others could easily bring us down. Our hormones is doing most of the talking after giving birth. I been there....
Keto Direct
Posted on April 26, 2021
Keto Direct
Read more
Don't rush for results

Don't rush for results

Don't rush for results and take shortcuts, being consistent and disciplined is the secret on how people can achieve their goals. Who said being 41 that I can't look and feel fabulous 😬😝😘 It is never too late to start your journey and discover a new level of energy by eating right and staying active. You can see more and more people embracing their ages these day because we are more educated about how food and exercise can benefit us and slow down the aging process.....
Keto Direct
Posted on December 19, 2020
Keto Direct
Read more
Trust The Progress, find what works for you!

Trust The Progress, find what works for you!

Trust the progress, find what works for you! 
If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one.....
Keto Direct
Posted on November 29, 2020
Keto Direct
Read more
How We Invest

How We Invest

I still remember when I first start off keto, besides the millions question mark people had about "how can you survive without carb", the second top question is "Keto is so expensive, you must be rich"
Ok, let's look into "How we invest".....
When we go shopping, majority of the time you will see sale items. Chocolate bars, chips are the regular on sale items. We easily just grab those sale items into our trolley and believe they are bargain.
Keto Direct
Posted on October 31, 2020
Keto Direct
Read more
Break The Numbers Jail

Break The Numbers Jail

"I don't want to look skinny, I want to look and feel healthy" 
Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS.
After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All of this is nonsense.....
Keto Direct
Posted on September 19, 2020
Keto Direct
Read more
My Latest Meals ideas

My Latest Meals ideas

My latest meals-
After receiving many DMS about what meals I have on a daily basis, I hope this blog can help you stick to/get on your Keto journey easier! To be honest, someone like me who is very time poor, the best way to stick to Keto is to keep it simple! If I have time on the weekend I will meal prep, but most day I simply follow these rules.....
Keto Direct
Posted on September 09, 2020
Keto Direct
Read more
Tips on how to start keto

Tips on how to start keto

Tips on how to start keto

I have recently received more dms in regards to what they should do when they start keto, here are some tips from me to begin your keto journey....

Keto Direct
Posted on September 07, 2020
Keto Direct
Read more
Keto Life Reality

Keto Life Reality

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away. 
Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.....
Keto Direct
Posted on June 06, 2020
Keto Direct
Read more
❤Isolation-Reset❤

❤Isolation-Reset❤

❤Isolation & Reset❤
Just like that, we are getting used to this new norm lifestyle for the last couple of months. I still remember we were so lost and anxious because it is something new to us. 
Today, we are learning and adapting, our priorities has shifted and our routine has a new pattern. Crisis brings out the best of people or unfortunately the worst in some cases.....
Keto Direct
Posted on April 18, 2020
Keto Direct
Read more
74 results