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Blog posts & News — Keto mum

Switch from "Strict Keto" To "Flexible Keto"

Posted by Keto Direct on

Today I want to share my transition from "Strict Keto"  to "Flexible Keto".I will be approaching my 4th year of keto way of eating in September. From the beginning I was very strict (No sweeteners, no legumes, no treats and all the obvious non-keto food etc plus monitor my daily carb under 20g with very high fat on my daily meals) because my health was in a very bad shape. After visiting a health professional he recommended me to try out Paleo/Keto. 2 months later my health improved significantly and I finally feel more human! I had energy without relying...

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Be kind and sensible for what you say to others ❤

Posted by Keto Direct on

Be kind and sensible with what you say to others ❤ What other people see and comment- "Wow, you have gained lot of weight!" I want to share this, especially to mothers. We all understand how much we want to get back to our pre-baby bodies, and poor or badly timed comments from others could easily bring us down. Our hormones is doing most of the talking after giving birth. I been there, twice, went through all sort of Cristisim/comments from - Strangers, family, mothers who have kids; and they should know better. Listen to this, you are trying the...

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Trust The Progress, find what works for you!

Posted by Keto Direct on

Trust the progress, find what works for you!  If you want different results, you need to do something different! After 2 kids my body has gone through lots of changes. Most mummies has a goal- get back in shape ASAP after baby is born! However the reality is, not all baby are easy and newborn are usually very hands on! For myself I tried so many things, most of them only work for a short period of time then I will go back to square one. Reason being is we naturally are rushing for results and dive right in hoping...

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Break The Numbers Jail

Posted by Keto Direct on

"I don't want to look skinny, I want to look and feel healthy"  Ten years ago, if you asked me what is my goal weight/ size, I would have said I want to be 45 kg (I am 167cm tall), I want to wear size 6 or XS. After giving birth to my boys, I noticed my body has changed. Bone structure has changed. A couple years ago, I am so proud to say I am out of the "numbers jail". The numbers on the scale, the numbers on clothing, the numbers society uses to determine who I am? All...

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Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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