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Blog posts & News — Keto mum

Keto Life Reality

Posted by Keto Direct on

Often when people know how old I actually am, they are very surprised. Being a mum of two young kids, to be honest, I never thought I would look like this at the age 40. Rewind back to before I started Keto, I had so many health issues and the fats (I saw in the mirror) that just didn't go away.  Whatever diets you heard of, I most likely have tried, nothing works for long, and old eating habits set back in.  Until one day I discovered Keto, a way of eating that I enjoy. This way of eating finally...

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❤Isolation-Reset❤

Posted by Keto Direct on

❤Isolation & Reset❤ Just like that, we are getting used to this new norm lifestyle for the last couple of months. I still remember we were so lost and anxious because it is something new to us.  Today, we are learning and adapting, our priorities has shifted and our routine has a new pattern. Crisis brings out the best of people or unfortunately the worst in some cases.  Experts says your personality determines how you handle this kind of situation. You either take this as an opportunity to reset your life, or you waste time on being worried. This new...

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Overcome fears

Posted by Keto Direct on

Overcome fears If you've been following us since last year, you would probably know I have set myself some new year goals to work on. During our recent holiday, I have decided to tick off one of my fear off the list- Wear a swimwear only without anything on top to cover up, getting out of my comfort zone. After giving birth to my kids, my body has changed dramatically with 22 KGS weight gained and the effects of pregnancy.  Ever since I started Keto, not only has my health is getting better, my mindset has also changed, it's with...

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Confidence doesn't come from your appearance, it comes from how you feel

Posted by Keto Direct on

✒ Blog ✒   Confidence doesn't come from your appearance, it comes from how you feel.  This photo here, if you asked me 10 years ago, how do I look? I could point out at least 10 things I am not happy about. Today, I accept this is how I look after 2 kids, I focus on how I feel instead of how I look.  Flipping through magazines, checking social media there are always ideal or desired bodies figures of which we admire. We hope we could look like them! The truth is, even super models, they are not happy...

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Why we shouldn't compare ourself to others

Posted by Keto Direct on

Have you ever think of while you want to be look like someone, as strong as others, as slim as others, there are also someone want to look like you? As a woman and mother, I can say it is quite challenging to keep up to the society standards!!! But the fact is, have you look back a few years or few months ago, how far you have come to? Not necessarily appearance wise, your mental health, your overall health, how confident you feel etc. There is no such thing as " Perfect weight " Or "Perfect body Shape" if...

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